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Before you jump to Lemon sponge cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lemon sponge cake recipe. To cook lemon sponge cake you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lemon sponge cake:
- Provide 6 eggs
- Provide 180 g flour
- Use 180 g sugar
- Prepare 4 lemons (juice)
- Provide 75 g sugar
- Get 75 g butter
- Get 4 egg yolks
- Get 4 egg whites
- Use 190 g sugar
- Prepare 1/2 teaspoon lemon juice
Instructions to make Lemon sponge cake:
- Make sponge by mixing eggs and sugar, then add flour and whisk gently. Bake at 200'C for 30 minutes, rest for a night before cutting
- Make lemon curd with zest of 2 lemons, 117 g of lemon juice, egg yolks, butter and sugar heated in one pan till they get the thick substance. Cool down before using.
- Make Swiss meringue with 4 yolks, lemon juice and sugar.
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