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Cucumber & tomato sandwich, a banana and peas salad
Cucumber & tomato sandwich, a banana and peas salad

Before you jump to Cucumber & tomato sandwich, a banana and peas salad recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. If we eat more healthy foods and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to cucumber & tomato sandwich, a banana and peas salad recipe. You can cook cucumber & tomato sandwich, a banana and peas salad using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cucumber & tomato sandwich, a banana and peas salad:
  1. Use brown bread
  2. Provide Margarine for the bread
  3. Use cucumber
  4. You need medium tomato
  5. Use pre-boiled peas(minji)
  6. Provide medium carrot
  7. You need medium garlic pieces
  8. Take white onion
  9. You need a medium avocado
  10. Prepare lemon
  11. Use a beef royco cube
  12. Get Salt for taste
  13. Prepare cooking oil
Instructions to make Cucumber & tomato sandwich, a banana and peas salad:
  1. Chop the tomatoes and half a cucumber into round piece. Salt one side. Heat the pan, roast them on one side in low heat.
  2. Apply margarine on both sides of each slices of bread. Put the cucumber and tomatoes between two bread slices and place on the sandwich maker. Do the same for the other 2 slices of bread. Turn on the sandwich maker.
  3. Grate garlic and carrots together and mix them in a bowl with pre-boiled peas. Cut the onion in medium to small pieces.
  4. Add oil to the pan on the fire and put the onions. Once translucent, add your royco beef cube and cook them for one minute. Add the peas mixture to the pan and fry in low heat.
  5. Cut half an avocado, sprinkle some lemon juice and mash with a folk(the idea is to still have the avocado in chunks). Scoop the peas mixture and mix with the avocado. Serve on one plate and do the same for the other plate.
  6. Cut round slices of banana on each plate. And voila! We are done.

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