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Before you jump to Tomato and cucumber sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato and cucumber sandwich recipe. To make tomato and cucumber sandwich you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tomato and cucumber sandwich:
- Use As needed bread slices
- Use 1-2 cucumber (cut round shape and thin size)
- Get 2-3 tomato (cut round shape and thin size)
- Provide As needed Butter
Instructions to make Tomato and cucumber sandwich:
- Cut the cucumber and tomatoes in round shape and thin size, then add salt and black pepper powder over it and mix it.
- Take a bread slice,apply butter on it.Then place 4 pieces of tomato over it,sameway place cucumber on it.
- Take another bread slice same way apply butter on it and place over the cucumber. Cut in triangle or rectangle shape. It's ready to eat
- Can be served with sauce or coriander chutney.
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