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Vegan Lasagna
Vegan Lasagna

Before you jump to Vegan Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan lasagna recipe. You can have vegan lasagna using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Vegan Lasagna:
  1. Provide fresh basil
  2. Take oregano
  3. You need raw cashews
  4. Prepare garlic
  5. Take lemon juice
  6. Take nutritional yeast
  7. You need spinach
  8. Prepare chopped onion
  9. Prepare garlic
  10. Prepare tomatoes
  11. You need can tomato sauce
  12. Provide Meatless, soy-free "beef" crumbles
  13. You need De Boles Rice Lasagna
  14. Take Daiya Mozzarella Cheese
  15. Take salt
Instructions to make Vegan Lasagna:
  1. Soak cashews in water in the fridge for up to 4 hours prior to cooking. (Min 30 min)
  2. Combine ingredients in blender until smooth then let chill in fridge
  3. In a large sauce pan, sautee onions on medium until opaque in appearance, add crushed garlic to pan, turn pan to low and add diced fresh tomato and stir until tomato skins start to wilt.
  4. Wilt spinach in small sauce pan and drain excess water.
  5. Add crumbles and tomato sauce to the large sauce pan. Once warmed, add fresh oregano and remaining basil to taste.
  6. Combine cashew mixture with spinach
  7. Layer sauce, rice lasagna noodle, then faux ricotta cheese mixture in a glass baking dish. Should have 3-4 layers. End with sauce on top.
  8. Bake covered at 350° for 45 minutes. Uncover, top with Daiya cheese and bake for 15 minutes.

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