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Spanish Omelette (Tortilla de patatas)
Spanish Omelette (Tortilla de patatas)

Before you jump to Spanish Omelette (Tortilla de patatas) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to spanish omelette (tortilla de patatas) recipe. You can cook spanish omelette (tortilla de patatas) using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spanish Omelette (Tortilla de patatas):
  1. You need 3 potatoes (peeled quartered and thinly sliced)
  2. Get 5 tbsp olive oil
  3. Get 1/2 tomato (thinly sliced)
  4. Prepare 1 onion (peeled quartered and thinly sliced)
  5. Get 1 salt and pepper
Steps to make Spanish Omelette (Tortilla de patatas):
  1. Heat 4 tbsps of the olive oil in a large frying pan and gently fry the potatoes until almost soft.
  2. Add the onion and tomato and fry further on low heat for about 5-6 mins.
  3. Remove from heat, and drain them to remove excess oil.
  4. Beat eggs in a bowl, add salt and pepper. Add the potato mixture and mix well.
  5. Heat 1 tbsp olive oil in a non-stick frying pan on moderate heat.p
  6. Pour the potato mixture in the frying pan, slow the heat and cover the pan. After the omelette has set, GENTLY turn it and continue frying (uncovered) til thoroughly cooked.

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