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Before you jump to Fresh Spanish Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fresh spanish rice recipe. To cook fresh spanish rice you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fresh Spanish Rice:
- Get 1 cup long grain rice
- Use 2 cup steaming hot water
- Prepare 1 tbsp olive oil, extra virgin
- Get 2 tbsp minced garlic
- Use 2 cup chicken broth
- Take 1/2 tsp black pepper
- Take 1 tbsp butter
- Get 1/2 bunch cilantro, minced
- Use 2 medium-large tomatoes, chopped
- Prepare tsp salt
Steps to make Fresh Spanish Rice:
- Heat water, pour over rice in a heat proof bowl, and let rest for 20 minutes.
- Heat oil and garlic in a pan.
- Add drained and rinsed rice. And suate a little before adding the pepper & salt.
- Pour in broth and bring to a simmer, cover and reduce heat.
- After about 20 minutes, uncover add butter and stir.
- Mix in fresh cilantro and tomatoes
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