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Before you jump to Spanish Seafood Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Eating healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Just about the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a wonderful snack, nevertheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by most people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spanish seafood rice recipe. To make spanish seafood rice you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spanish Seafood Rice:
- Prepare 1 tbsp olive oil
- Provide 1 onion, finely chopped
- Provide 2 garlic cloves
- Get 250 grams paella rice
- Provide 850 grams Hot vegetable stock
- Use 1 pinch saffron
- Take 400 grams seafood mix (defrosted before use)
- Prepare 1/2 juice from small lemon
- Prepare 1 few bite size of chicken breast - cooked
- Use 1 red pepper
- Use 1 full hand of green peas
Instructions to make Spanish Seafood Rice:
- Heat the oil in a large saucepan and soften the onion for 6-7 minutes. Add the red pepper and garlic and cook for 2 minutes then stir in the paella rice and cook for 1 minute,stirring to coat.
- Pour the stock. Add the saffron and bring to a boil. Cook,uncovered, at a gentle bubble, forv20 minutes, stirring occasionally,until rice is tender
- Stir the seafood, cooked chicken breast and lemon juice and cook for 2 minutes or until piping hot and complete cooked through. Bon appetit!
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