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Kayla's Spanish rice
Kayla's Spanish rice

Before you jump to Kayla's Spanish rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few minor changes can positively affect daily eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kayla's spanish rice recipe. You can have kayla's spanish rice using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Kayla's Spanish rice:
  1. Prepare 1 cup white rice
  2. Provide 2 cup chicken broth
  3. Use 1 Very large tomato or 2 medium
  4. Provide 4 or more tablespoons evoo
  5. You need 4 clove garlic
  6. Provide 1 Hand full cilantro
  7. Take 1 table spoon fresh basil.or about a teaspoon dried
  8. Provide 1 tsp or to taste cumin
  9. Prepare 1/4 cup diced onion
  10. Provide 1 salt and pepper to taste
  11. Use 1 You can toss in a chopped and seeded jalapeño pepper or add a dash of cayenne for spice optional
Steps to make Kayla's Spanish rice:
  1. In a pan on medium heat pour about 1 or 2 tablespoons of evoo
  2. When the pan is heated a bit pop in your tomato or tomatoes and cook all around until it's well roasted
  3. When the tomato is done your can put it in a dish and cover it with foil or plastic wrap for a few minutes while you Sautee you're garlic and onion
  4. When Your Onion Is Translucent And Garlic Is Soft Peel Your Tomato *We Dont want The skins, And Plop Your Tomato In With Your Garlic And onion
  5. Mush up your tomato as much as you can some small chunks are fine
  6. Add in your spices and let simmer on low
  7. In a separate pan heat remaining evoo on medium and add your one cup of rice *I used short grain but long works fine
  8. Toast your rice in the evoo for a few minutes until it's starts turning a bit golden..add your chicken stock
  9. Add your tomato mixture to rice
  10. Stir everything well put a lid on it and simmer until rice is done
  11. Once rice is done remove lid and stir let cook until liquid is absorbed..adjust seasoning to taste

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