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Spanish rice
Spanish rice

Before you jump to Spanish rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spanish rice recipe. To make spanish rice you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spanish rice:
  1. Take 2 tbsp vegetable oil
  2. Take 1 c uncooked white rice
  3. Take 1/2 large onion, diced
  4. Get 1/2 tsp salt
  5. Take 1/4 tsp cumin
  6. You need 1/8 tsp ground black pepper
  7. Use 2 c chicken stock
  8. Take 1/3 c tomato sauce
Instructions to make Spanish rice:
  1. Heat oil in large sauce pan over medium heat. Cook and stir rice and onion in the hot oil until browned, about 5 minutes.
  2. Stir in salt, cumin and pepper.
  3. Pour in chicken stock and tomato sauce. Stir well.
  4. Increase heat to medium high and bring to a boil.
  5. Reduce heat to low and cover. Simmer covered for 20-30 minutes or until rice is tender and liquid is absorbed.
  6. Enjoy!

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