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Easy Spanish rice
Easy Spanish rice

Before you jump to Easy Spanish rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy spanish rice recipe. To cook easy spanish rice you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Easy Spanish rice:
  1. Prepare 1/2 cup long grain white rice
  2. You need 1 Tbsp. vegetable oil
  3. Get 5 oz Rotel (half a can)
  4. Use 1/4 tsp onion salt
  5. Get 1/4 tsp garlic salt
  6. You need 1/2 tsp chicken bouillon
  7. Use 2 Tbsp marinara or tomato sauce
  8. Get 1 cup water
Instructions to make Easy Spanish rice:
  1. In a sauce pan add oil and rice to high heat. Brown rice stirring constantly not to burn rice. (3-5 min)
  2. Add Rotel, and all seasonings to rice stir and mixed evenly.
  3. Add water and stir till mixture begins to boil. Lower heat to low and cover sauce pan
  4. Let cook on low heat for 18min.
  5. Turn off heat let sit for 1 or 2 min open stir and your rice is ready!!!

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