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Before you jump to Spanish pockets recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Eating healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.
Healthy foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
A large assortment of instant health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spanish pockets recipe. You can cook spanish pockets using 20 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Spanish pockets:
- Provide pocket bread———–
- Use 1-1/2 cup all purpose flour
- Use 1/2 teaspoon ground turmeric
- Use 1/2 teaspoon ground white pepper
- You need 1/2 teaspoon seasoned salt
- Prepare 1/2 cup warm water
- Take 1 tablespoon oil
- Use Filling ———-
- You need 1-1/2 pound chicken thighs
- Use 1 tablespoon capers
- Use 1/4 cup ground annatto
- Prepare 1 tablespoon ground cumin
- Provide 1/4 cup ground paprika
- You need 1 tablespoon salt
- Prepare 1-1/2 quarts water to boil chicken
- Get 1/4 cup tomato paste
- Provide 2 tablespoons diced onions
- You need 2 tablespoons diced bell pepper
- Get -frying ————
- Prepare as needed oil to shallow fry
Steps to make Spanish pockets:
- Add the tablespoon of salt, annatto powder, garlic, cumin, and paprika to the water and boil the thighs.
- When the thighs are able to be cut take out and cut them. I used frozen ones. Add back to broth
- Mix the seasonings with the flour
- Add water slowly to the flour. Form a ball add the oil and mix well by kneading it for 3 minutes.
- Cover and let rest 30 minutes
- Boil the thighs that's sliced. Add the capers, onions, and peppers.
- Add tomato paste.
- Let the liquids reduce for the chicken. Use a potato smasher to mash the chicken. Cook till most of the liquids are gone. Heat the oil.
- Take the dough form a ball about the size of a golf ball.
- Roll the ball into a disc
- Add the filling to the middle of the disc
- Fold the sides towards the middle
- Start frying folded side down
- Turn after 3 minutes. Fry for 2 minutes. Turn once more. Fry the folded side once more for a minute and a half. Move to paper towels
- Serve with your favorite hot sauce or sour cream. I used Scotch Bonnet Salsa my recipe.
- I hope you enjoy!
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