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Spanish Tortilla
Spanish Tortilla

Before you jump to Spanish Tortilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.

You can see results without needing to remove foods from your diet or make considerable changes at once. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spanish tortilla recipe. You can have spanish tortilla using 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Spanish Tortilla:
  1. Provide 10-12 Eggs
  2. Use 8-10 Potatoes
  3. Use 2 Large Red Bell Peppers (Paprikas)
  4. You need 6 Green Bell Peppers (small)
  5. Provide 1 whole garlic
  6. Prepare Olive Oil
  7. You need Salt / Pepper
Instructions to make Spanish Tortilla:
  1. Peel potatoes and cut into approx. 3cm x 3cm cubes.
  2. Coarsely cut the paprikas,
  3. Green bell peppers,
  4. And garlic.
  5. In large & deep frying pan, coat with olive oil and on medium heat cook potatoes only for 10 min.
  6. Coat the frying pan again with olive oil and pour the entire potato / egg mix back in. On low to medium heat, cook for 10 - 15 min. until the tortilla starts to firm up. The very top will still be a bit liquidy, but this is ok as you'll flip it below.
  7. Crack and mix all eggs in a large stainless steel bowl.
  8. Pour the entire potato mix into the egg bowl and mix so that all potatoes get covered. The hot potatoes will start cooking the egg mix, so work quickly.
  9. Add bell peppers & garlic, cook for another 10 min. until potatoes become soft. Stir often so mix won't burn and continue adding olive oil as needed. Salt & pepper as needed.
  10. This is the hard part. Place a large flat plate on top of the frying pan and flip the pan so that the tortilla transfers to the plate. Then slide the tortilla back into the pan to cook the bottom. You only get one chance! Cook for another 5 - 10 min.
  11. Remove from frying pan and let sit for at least 30 min. before eating. Can be served hot, or chilled in the fridge for a few hours. Can top it with mayonnaise or tomato sauce.
  12. See the video at: https://cookpad.com/recipe/4945843

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