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Spanish Rice
Spanish Rice

Before you jump to Spanish Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spanish rice recipe. To cook spanish rice you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spanish Rice:
  1. Prepare 2 cups rice
  2. Use 1 tsp olive oil
  3. Prepare Half an onion (chopped)
  4. You need 4 cups water
  5. Use 1 (8 oz) can tomato sauce
  6. Provide 1 chicken bouillon
  7. Get Can diced jalepenos for spice
Instructions to make Spanish Rice:
  1. Cover bottom of pot with olive oil and brown the rice.
  2. Add onion and tomato sauce. Mix.
  3. Add water and chicken bouillon. Add can of diced jalapeno. Cover for 10 min and leave cracked.
  4. Close lid tight and cook 5 more min.
  5. Fluff with fork.

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