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Fish of Misoni ( Spanish Mackerel Simmered in Miso)
Fish of Misoni ( Spanish Mackerel Simmered in Miso)

Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. To cook fish of misoni ( spanish mackerel simmered in miso) you need 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. You need Spanish Mackerel fillets (Batang Steak)
  2. Use Ginger
  3. Prepare Sake (cooking rice wine)
  4. Provide Water
  5. Use Japanese soup stock
  6. Provide Sugar
  7. Prepare Miso
Instructions to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
  2. Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
  3. When the edges of the spanish mackerel start getting white, add the ginger.
  4. When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
  5. Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
  6. When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
  7. Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
  8. Old Ginger SG$0.95/200g at FairPrice, RedMart etc
  9. Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
  12. Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc

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