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Spanish Style Chickpeas and Rice
Spanish Style Chickpeas and Rice

Before you jump to Spanish Style Chickpeas and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spanish style chickpeas and rice recipe. To cook spanish style chickpeas and rice you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spanish Style Chickpeas and Rice:
  1. Prepare olive oil
  2. Use yellow onion, diced
  3. Take small bell pepper, diced
  4. Take garlic, minced
  5. Prepare long grain white rice (uncooked)
  6. Take diced tomatoes, undrained
  7. Get chickpeas, drained and rinsed
  8. Take smoked paprika
  9. You need cumin
  10. Use each oregano, salt
  11. Get cayenne pepper
  12. Use freshly cracked black pepper,
  13. Get unsalted vegetable broth
  14. Get chopped spinach
  15. Provide Fresh lemon wedges, for serving
Steps to make Spanish Style Chickpeas and Rice:
  1. The original recipe does call for long grain white rice, but I always make it with this quick cook brown rice. It's different from instant and takes about the same amount of time as white rice to cook. It's interchangeable for the white rice in this recipe. To use long grain brown rice (not quick cook), increase the liquid by 1/2 cup and increase cook time to 40 minutes.
  2. Heat the oil in a large, deep skillet with a tight fitting lid over med-high heat. Once it's hot, add the onion and peppers. Cook, stirring often, until they begin to soften. Then add the garlic and cook just until fragrant, about a minute.
  3. Stir in the rice and toast it for a couple of minutes, stirring often. Then stir in the diced tomatoes, chickpeas and seasonings.
  4. Once it's all incorporated, add the broth and let it all come to a boil. Once boiling, place the lid on, reduce the heat to low and let this simmer for about 20 minutes. Then turn off the heat and let it sit, still with the lid on, for 5 more minutes. After that, stir in the spinach and place the lid back on just for another couple of minutes.
  5. Serve immediately. It's really tasty with some fresh lemon juice over it. Refrigerate any leftovers.

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