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Cod Fish. Spanish Style
Cod Fish. Spanish Style

Before you jump to Cod Fish. Spanish Style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cod fish. spanish style recipe. To make cod fish. spanish style you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cod Fish. Spanish Style:
  1. Use cod fish
  2. Prepare diced tomatoes (½ can)
  3. You need red onion
  4. Prepare carrot
  5. Get bell pepper
  6. Prepare garlic clove
  7. Use Parsley
  8. Get Salt
  9. Use olive oil
  10. Take Dried basil
  11. Get Black pepper
Instructions to make Cod Fish. Spanish Style:
  1. Clean fish fillet from skin and bones. Chop it
  2. Peel an onion and slice it. Peel and grind garlic clove
  3. Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.
  4. Peel and shred carrot, clean and slice bell pepper into thin strips
  5. Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)
  6. Add tomatoes, salt, pepper, basil and cook for 5 more minutes
  7. Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times
  8. Mince parsley and season the dish

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