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Spanish Rice 😊
Spanish Rice 😊

Before you jump to Spanish Rice 😊 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spanish rice 😊 recipe. You can have spanish rice 😊 using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spanish Rice 😊:
  1. Provide onion chopped, 3 cloves of garlic chopped,1 tsp paprika
  2. Get green chillies chopped, 2 tbsn oil,2 cups of rice boiled with
  3. Prepare tbsn salt and strained….can even use leftover rice
  4. Get Vegetables 1/2 cup of each…carrots, capsicum, corn
  5. You need red pepper chopped (optional)
  6. Get tomato paste,1 tsp tomato ketchup and 1 blanched (peeled)
  7. Get Tomato and 2 tbsn oil…salt u can check seasoning…after add
  8. Provide the sauces
Steps to make Spanish Rice 😊:
  1. Boil the rice and strain…now in a deep bottomed vessel/pan heat oil,add the onion,garlic and chilli and saute few seconds then add the chopped tomato
  2. Now add 1 tsp of tomato paste,1 tbsn tomato ketchup and 1 tsp paprika a and saute few seconds…
  3. Now add in the vegetables and saute few seconds…keep the vegetables crunchy…now toss up the rice with the vegetable mixture…n done.spanish rice is ready😊 serve hot..I serve it with chicken in red sauce(next recipe)….u can check out in my #YouTube blog Tanvi.s 25 yummy food blog…pls do subscribe 😊

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