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Spanish Salad
Spanish Salad

Before you jump to Spanish Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spanish salad recipe. To cook spanish salad you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spanish Salad:
  1. Prepare lettuce
  2. Take a cup of cherry tomatoes
  3. Take Red oninon
  4. You need olive oil
  5. Get lemon juice
  6. You need salt
  7. Take pepper
  8. Provide Goat cheese or feta cheese (optional)
  9. You need Balasamic vinager (optional)
  10. Take Utencils
  11. Provide Bowl
  12. You need Cutting boar
  13. You need Knife
  14. Take Kitchen towel or paper towels
  15. Provide Small
Steps to make Spanish Salad:
  1. Rip the leaves of the head of lettuce, clean the leaves and the cherry tomatoes with room temperature water, then dry with kitchen rowel or paper towel.
  2. Cut the lettuce in to small pieces, he tomatoes in halves and the onion into thin bridges.
  3. In a small bowl mix the oil, lemon, salt and pepper to create a vinagrette for the salad.
  4. Add the vinagrette to the salad. Then toss the salad.
  5. Add the goat chese and the balsamic vinager (optional)
  6. ENJOY!!!!

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