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Spaghetti with fish meat balls
Spaghetti with fish meat balls

Before you jump to Spaghetti with fish meat balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to spaghetti with fish meat balls recipe. You can have spaghetti with fish meat balls using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti with fish meat balls:
  1. Get 1/2 lb white fish (i used a mix of tilapia and panga)
  2. Take 1 slice White bread (crusts removed)
  3. Take 2 clove garlic
  4. Get 2 shallot, chopped
  5. Prepare 1 egg
  6. Get 1/4 cup parsley, finely chopped
  7. Provide 1 can crushed tomatoes
  8. Take 1 packages Spaghetti
  9. You need 1/4 cup Shredded parmesan
  10. Use dash of salt, pepper, cayenne pepper to taste
  11. Prepare 3 tbsp olive or vegetable oil
Steps to make Spaghetti with fish meat balls:
  1. Bring a pot of salted water to boil and cook the pasta according to the package instructions.
  2. For the meat balls, pulse the bread to form bread crumbs. Set aside in a bowl. Add the fish, garlic, 1/2 parsley, shallots in the processor and pulse until it is well grounded. Add this to the bowl.
  3. Add salt, pepper and egg to the mixture and toss it together. Form medium sized balls.
  4. In a skillet, heat 2 tablespoon of olive oil and brown the balls on both sides (very shallow fry) and set aside.
  5. For the sauce, in the same skillet saute shallots and garlic until it is soft. Add the crushed tomatoes and simmer it for 10 minutes until it is cooked.
  6. Season it with salt, pepper and cayenne.
  7. Serve pasta with spoonful of sauce and 4-5 fish meat balls per serving. Garnish with chopped parsley and parmesan.

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