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Spaghetti and Meatballs
Spaghetti and Meatballs

Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively impact daily eating habits.

To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spaghetti and meatballs recipe. You can cook spaghetti and meatballs using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti and Meatballs:
  1. Take 1 shallot
  2. Take 6 cloves garlic
  3. Get 500 g lean ground beef
  4. Provide 1 large egg
  5. Prepare 1 tsp ground oregano
  6. Provide 1 tsp ground basil
  7. You need 3 slices white or whole wheat bread
  8. Provide 1 tsp sea salt
  9. Provide 1 medium onion, chopped
  10. Take 1/2 tsp red pepper flakes
  11. Prepare 1/4 cup tomato paste
  12. Get 1 large (28 oz) can whole tomatoes
  13. Prepare 1 tbsp sugar
  14. Use 1 lb dry spaghetti noodles
  15. Use 1 large handful fresh basil, roughly chopped
  16. Take 1 large handful fresh Italian parsley, roughly chopped
Instructions to make Spaghetti and Meatballs:
  1. Pulse the shallot and 3 cloves garlic in a food processor until they're finely minced. Add them to a large mixing bowl along with the beef, egg, ground oregano and ground basil.
  2. Dip 2 slices of bread in cold water. Squeeze the water out and crumble the wet bread into the meat mixture. Rip the third slice of bread into small pieces and add it too. Add 1 tsp salt and several grinds of black pepper, then knead everything together until well-combined.
  3. Put a large pan on medium-high heat. Use your hands to form balls from the meat mixture, about 1 1/2 inch in diameter. You should end up with about 12 meatballs. Add a splash of veg oil to the pan and brown the meatballs evenly. It should take around 5 to 7 minutes.
  4. Remove the meatballs and set them aside. Clean any burned bits and excess oil from the pan, then add a fresh splash of veg oil, the onions and pepper flakes. Fry until the onions soften, about 1or 2 minutes. Cut the remaining 3 cloves of garlic into thin slivers and add them to the pan. Continue frying another 1 minute.
  5. Stir the tomato paste into the pan. Let cook 2 to 3 minutes then add 1 cup water. Add the can of whole tomatoes, juice and all. Crush the tomatoes by hand as you drop them in. Stir in the sugar. Return the meatballs to the pan. Cover and turn the heat down to medium-low. Simmer for 5 minutes, remembering to gently turn the meatballs over every so often. Check the seasoning and add extra salt and pepper to taste.
  6. While the sauce continues simmering, cook the spaghetti according to the package instructions. When the noodles are almost cooked, add the basil and parsley to the sauce. Toss the noodles with the sauce and top with plenty of freshly grated parmesan cheese when serving.

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