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Chicken and Bean Quesadilla
Chicken and Bean Quesadilla

Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are very mindful that consuming healthy foods can help us really feel better in our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be healthier with wholesome chips and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken and bean quesadilla recipe. To cook chicken and bean quesadilla you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Bean Quesadilla:
  1. Take Cooking spray
  2. Get 1 can black beans
  3. Get 2 lbs chicken breast diced
  4. Use 1 cup diced red onion
  5. You need 2 tsp cumin
  6. Use 8 oz mushrooms
  7. You need 16 small corn tortillas
  8. You need 2 cups shredded cheddar
  9. Prepare Packet fiesta ranch dry mix
  10. Get 2 cups greek yogurt
Steps to make Chicken and Bean Quesadilla:
  1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
  2. Remove from pan and set aside.
  3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
  4. Repeat for 7 more quesadillas.
  5. Cut into quarters.
  6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
  7. This recipe is great with my Mexican Shredded Chicken recipe in it.

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