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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We are all aware that consuming healthy meals can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Probably the most popular snacks is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. To make 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare 3 Meat Gumbo:
  1. Prepare 2 (32 oz) containers of veggie broth
  2. You need 1 (32 oz) container of water
  3. Provide 3 chicken breasts
  4. You need 4 andouille sausage halves
  5. Get 1 large red onion
  6. Provide 2 bell peppers
  7. Provide 1 jalapeno to taste
  8. You need 1 (12 oz) bag of peeled shrimp
  9. You need 2 cups rice
  10. Use 2 large tomatoes
  11. Use 1 (14 oz) bag of okra
  12. Use to taste Cajun seasoning premixed
  13. Provide Sriracha to taste (when it's done and in your bowl)
  14. Provide 2 tbs garlic or however much you prefer
  15. You need 2 tbs butter
  16. Provide 1 cup flour
  17. Provide 1 tbs oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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