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Before you jump to Cheesy chicken and rice with tofu & veggies EASY recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are all aware that having healthy snacks can help us feel better in our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood increaser!
A large selection of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cheesy chicken and rice with tofu & veggies easy recipe. You can cook cheesy chicken and rice with tofu & veggies easy using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cheesy chicken and rice with tofu & veggies EASY:
- You need 3 boneless skinless chicken breasts
- Take 1 cup diced purple onion
- You need 1 diced red bell pepper
- Take 2 cups sliced mushrooms
- Provide 1 teaspoon minced garlic
- Prepare 2 cans cream of mushroom soup
- Provide 2 cups chicken broth
- Get 1 cup tofu cut into 1/2 inch pieces
- Provide 1/2 cup shredded Colby jack cheese
- Use 1/4 cup ranch dressing (optional)
- You need 2 cups minute rice
- Get 2 tablespoons dried parsely
- Provide 1 teaspoon paprika
- Take 1/2 teaspoon salt or to taste
- Take 1/2 teaspoon pepper or to taste
- Provide 1/2 teaspoon onion powder
- Use 1/2 teaspoon garlic powder
- You need 2 tablespoons bacon drippings (optional)
Instructions to make Cheesy chicken and rice with tofu & veggies EASY:
- Cut you chicken breast in half length wise to thin them. Cook in a little oil and top with all dry seasoning and bacon drippings.
- Stir in red pepper, onion and mushroom and sauté until soft. About 10 minutes. Add in minced garlic and shredded cheese and tofu pieces.
- Stir in both cans of soup and chicken broth and mix well, add in ranch dressing if you desire.
- Prepare rice according to directions on package and mix in the chicken and veggie mixture and serve. I garnished mine with more pepper slices, cheese and parsley.
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