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Easy Chicken and Steak Stir Fry
Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that eating healthy foods can help us really feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

While searching for a convenient healthy snack, make sure you remember about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nonetheless. It contains a lot of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. To cook easy chicken and steak stir fry you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Easy Chicken and Steak Stir Fry:
  1. Provide Stir fry ingredients
  2. You need 1 package stir fry steak (flank)
  3. Use 2 boneless chicken breasts (split)
  4. Take 1 green bell pepper
  5. Take 1 red pepper
  6. Get 1 large onion
  7. Take 10-15 baby carrots
  8. Use 4 garlic cloves minced (you can also use dry minced garlic)
  9. Take Olive oil (for sautéing vegetables)
  10. Use Squeeze butter
  11. Prepare Stir fry sauce ingredients
  12. Prepare 1/2 cup chicken broth
  13. You need 1/4 cup water
  14. Use 1/4 soy sauce
  15. Take 4 tablespoons honey
  16. Get 2 tablespoons cornstarch
  17. Get Meat marinade
  18. Take Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
  1. Chop your carrots, onion, and peppers into small diced pieces.
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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