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EASY orange chicken and fried rice
EASY orange chicken and fried rice

Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy orange chicken and fried rice recipe. You can cook easy orange chicken and fried rice using 14 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make EASY orange chicken and fried rice:
  1. Get for the chicken:
  2. You need 2 boneless skinless chicken breasts cut into one inch cubes
  3. Use 2 cups flour
  4. Get 3 eggs
  5. Prepare 1/2 teaspoon pepper, salt and garlic powder
  6. Provide 1 bottle Panda Express orange sauce
  7. Use For the rice:
  8. Take 1 tablespoon oil
  9. You need 1 egg
  10. Provide 2 cups white rice (rinsed, cooked and cooled completely)
  11. Get 1/3 purple onion finely diced
  12. You need 1/2 cup carrots diced fine
  13. Prepare 1 tablespoon butter
  14. You need 2-3 tablespoons soy sauce or oyster sauce
Instructions to make EASY orange chicken and fried rice:
  1. Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
  2. Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.

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