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low calorie <em>easy</em> Mexican chicken breast bake
low calorie <em>easy</em> Mexican chicken breast bake

Before you jump to low calorie easy Mexican chicken breast bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to low calorie easy mexican chicken breast bake recipe. To cook low calorie easy mexican chicken breast bake you only need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare low calorie easy Mexican chicken breast bake:
  1. Take 4 boneless skinless chicken breast
  2. Prepare 1 packages low sodium taco seasoning
  3. Take 1/4 cup reduced fat sour cream
  4. Take 1 cup salsa
Instructions to make low calorie easy Mexican chicken breast bake:
  1. preheat oven to 350°F
  2. put seasoning in zip lock baggy with chicken and shake to coat
  3. Spray a casserole dish with nonstick spray and put chicken in dish
  4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa
  5. garnish with sour cream and serve

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