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Before you jump to Easy chilli lemon chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy chilli lemon chicken breast recipe. To cook easy chilli lemon chicken breast you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Easy chilli lemon chicken breast:
- Take 500 grams chicken breasts
- Use 2 red hot chili peppers
- Take 50 ml olive oil, extra virgin
- Use 3 clove garlic
- Prepare 1 lemon
- You need pinch salt
Instructions to make Easy chilli lemon chicken breast:
- Squeeze a lemon.
- Combine chili, garlic, olive oil, lemon juice and salt in a blender and blend it.
- Marinate chicken breasts for at least 30 min or leave it overnight. Grill it!
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