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Simple BBQ Chicken Breast
Simple BBQ Chicken Breast

Before you jump to Simple BBQ Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple bbq chicken breast recipe. To make simple bbq chicken breast you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Simple BBQ Chicken Breast:
  1. You need 1 seasoning salt
  2. Provide 1 crushed red pepper
  3. You need 1 garlic powder
  4. Get 2 lemons
  5. Provide 1 ground black pepper
  6. Take 5 lb boneless chicken breast
  7. Use 1/2 cup olive oil
Steps to make Simple BBQ Chicken Breast:
  1. With a knife partially slice into each chicken breast
  2. Cut lemon into halves. Rub and squeeze over all chicken breast. (Lemon Juice can be a substitute)
  3. Rub 1/4 cup olive oil over all the chicken breast. This will help with seasoning sticking to meat and meat not sticking to grill
  4. Dry seasoning is to your taste because everyone has there own preference. Seasoning salt is very
  5. Allow to sit for approximately 1 hour. During this time prepare your fire.
  6. With grill between 300-350 degrees Fahrenheit, position breast evenly over the heat with thickest pieces over the hottest section
  7. Watch fire closely because oil and fat can cause fire to grow unexpectedly
  8. Rotate meat after 10 minutes
  9. After approximately 15-20 minutes the meat should be ready. This will be obvious because those cuts in the breast will be pure white with clear juices
  10. OPTIONAL: Before taking breast off grill, rub white sauce over over breast then let sit on the grill for another 3-5 minutes.

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