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Kenyan Veggie Beef Stew
Kenyan Veggie Beef Stew

Before you jump to Kenyan Veggie Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to kenyan veggie beef stew recipe. You can have kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Kenyan Veggie Beef Stew:
  1. You need 3 packages of 2.25 oz baby carrots
  2. You need 1 lb Beef
  3. Take 1/2 cup Flour
  4. Provide 1 large Yellow onion
  5. Use 2 tsp Oregano leaves
  6. Prepare 1 can Peas or mix veggies (optional)
  7. Use 1 bunch Sweet pepper
  8. Get 1 tsp Salt
  9. Take 1 tsp Garlic Salt
  10. Take 4 cup Water
Steps to make Kenyan Veggie Beef Stew:
  1. Cut beer to bite size
  2. Chop onion (larger sizes even better)
  3. Chop sweet pepper into small pieces
  4. On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
  5. Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
  6. Add two cups of water an cook till beef is tender
  7. On a separate bowl, add flour with the remaining water…stir to avoid lumps
  8. 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
  9. 5 min later, add flour mixture while stirring
  10. Add oregano and Let it cook for another 10 min…

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