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Roasted Beef Stew
Roasted Beef Stew

Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We are all aware that having healthy meals can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

If you’re not sensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health benefits. These types of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont make you really miss a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can even be a mood increaser!

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to roasted beef stew recipe. You can have roasted beef stew using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Roasted Beef Stew:
  1. Use 750 grams beef chunks
  2. Use 1 cup red wine
  3. Get 1 salt and pepper to taste
  4. Prepare 2 piece onion, chopped
  5. Get 1/2 cup worcestershire sauce
  6. Get 4 clove garlic,minced
  7. Prepare 1 medium red bell pepper,sliced
  8. Take 3 medium potatoes,peeled and cut into cubes
  9. Provide 2 tbsp cornstarch,dissolved in water(1 cup)
  10. Prepare 2 stalk celery,sliced
  11. Take 1 medium carrot,cubed or sliced
  12. Use 4 cup beef stock or broth
  13. Prepare 4 piece bay leaf
  14. You need 1/2 cup raisins
  15. Use 1/3 cup spring onion,chopped
  16. Take 1 tsp sesame seeds
Steps to make Roasted Beef Stew:
  1. In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
  2. Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
  3. Season the meat on all sides with salt and pepper then roast until browned and set aside.
  4. In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
  5. Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
  6. Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
  7. Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
  8. Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.

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