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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beef Stew:
  1. Get 1 lb chuck roast, cut in 1" cubes
  2. Get 2 T chickpea or coconut flour
  3. Prepare 2 T EVOO
  4. Take 1 quart beef stock
  5. Take 1 bag (16 oz) frozen veggies, broccoli/cauliflower/carrots
  6. Take 2 tsp Italian seasoning
  7. You need 1 tsp ground black pepper
  8. You need 1/2 tsp sea salt
  9. Use 1/4 c dry red wine
  10. Get 3 T tomato paste
Steps to make Beef Stew:
  1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
  2. In large pan, heat oil. Cook beef until browned on all sides.
  3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
  4. Add tomato paste and cook 5 min. or until thickened.

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