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Before you jump to 'Indonesian' beef stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are very mindful that consuming healthy meals can help us really feel better inside our bodies. When we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to 'indonesian' beef stew recipe. You can cook 'indonesian' beef stew using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make 'Indonesian' beef stew:
- Take 2 small onions
- Use 1 glove of garlic
- Prepare 2 tbs butter
- Provide 400 g beef, rib or other stew cuts
- Get 100 ml red wine
- Get 100 ml water
- Get 5 tbs ketjap (or soy sauce)
- Provide 3 thyme springs (or 1tbs dried thyme)
- Take 2 bayleafs
- Take 4 cloves
- Prepare 2 tbs tomato ketchup
- Use 1 tbs potato starch (or general binding agent)
Steps to make 'Indonesian' beef stew:
- Roughly chop the onions and peel the garlic.
- Season the beef generously on both sides with salt and pepper.
- On medium heat melt some butter and start cooking the onions and the garlic. Use a garlic press, or mince the garlic.
- When the onions are halfway there, make room for the beef. You could do this in stages, but why bother…
- Brown the beef on both sides. Render out as much fat as you can.
- Pour the ketjap over the meat and give it a minute to boil and let it flavor the beef. Don't let it evaporate completely though. Don't worry if it is too much or too little, you can adjust for salt with the final seasoning.
- From the side of the pan, add the wine and the water. It should just cover the meat, depending on the size of the pan.
- Add the spices and the tomato ketchup and stir till combined.
- Cover and let simmer for at least 4 hours. Check every hour or so for liquid, and add water if it appears to become dry. Also turn the beef over to help even cooking. It may fall apart already, that is fine.
- After this time break up the beef into chunks of your desired size. And remove the thyme springs and bayleafs.
- Mix the potato starch with a teaspoon of cold water and mix it up, before stirring it through the stew. Taste and add salt and pepper to taste.
- Serve with fries, potatoes, rice or just plain. And don't forget to eat some vegetables as well.
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