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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Beef Stew:
- You need 1 chuck roast cut up
- Take Gold or Russet potatoes(chopped)
- Provide bag Baking carrots in
- Get yellow onion small (chopped)
- Get 6 oz can tomato paste
- Get 8 oz can tomato sauce
- Take 14.5 oz chopped tomatoes
- Take 2 garlic cloves(chopped)
- Prepare Course black pepper
- Prepare Kosher salt
Steps to make Beef Stew:
- Add chopped beef, garlic,onions, pepper to a pot of water then, cover cook till meat is tender, add veggies, sauce, tomatoes,and paste let simmer then salt to taste.
- Enjoy
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