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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

If you’re not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you won’t feel like you must sleep a while. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional condition can sometimes be lifted by simply eating almonds.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 18 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew:
  1. You need 1 lb Beef chunks
  2. Prepare 4 cups broth
  3. Use 2 cups instant mash potatoes
  4. Take 3 red potatoes cut in bite size pieces
  5. Take 1 onion chopped
  6. Provide 1 Pepper chopped
  7. You need 8-10 baby carrots cut into 3
  8. You need 1 cups broccoli
  9. Prepare 1/4 cup corn
  10. Take 1/4 cup peas
  11. Get 1/8 cup string beans cut into 1 inch pieces
  12. Use 2 tblsp cumin
  13. Provide 1 tblsp cracked black pepper
  14. You need 2 tsp pink salt
  15. Provide 2 tblsp a1 sauce
  16. Prepare 2 tblsp olive oil
  17. Provide 1-2 stalks celery
  18. Get Can black beans
Steps to make Beef stew:
  1. Brown beef in olive oil
  2. Add celery carrots onion potato seasonings and broth cook about 30min add the rest of veggies and beans cook till tender add instant mash cook additional 15 to 20 min till thickened

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