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Easy indan beef stew
Easy indan beef stew

Before you jump to Easy indan beef stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

When looking for a convenient nutritious snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to easy indan beef stew recipe. You can cook easy indan beef stew using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Easy indan beef stew:
  1. Get 600 g minced beef
  2. Prepare 2 medium onions
  3. You need 2 one garlic
  4. Take 3 cm ginger
  5. Use 2 red chilies
  6. Use 400 ml tomato passata
  7. You need 2 tsp cumin
  8. Use 1 tsp coriander
  9. Use 1 tsp garam masala
  10. Get 1/2 tsp cinnamon
  11. Use 1/2 tsp turmeric
  12. Use 1/2 tsp black pepper
  13. Use to taste Salt
  14. Use 2 bay leaves
  15. Use 5 cloves
Steps to make Easy indan beef stew:
  1. Put the garlic, ginger and chilies to a blender and add a little water.
  2. Heat a deep pan. Add vegetable oil and start frying the bay leaves and cloves. When its hot add the ingredients from the blender. Fry for few mins and then add the onion. After few mins add the spices and five mins later add the minced meat. Stir for five mins or until the meat is fried.
  3. Add the tomato passata and lower the heat. Stir occasionally and after ten mins take it off tne stove and let it stand on table for 5-10 mins.
  4. Serve with rice, roti bread or fresh salad of your choice

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