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Mashed potatoes with beef stew
Mashed potatoes with beef stew

Before you jump to Mashed potatoes with beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin since it is a great source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with beef stew recipe. You can cook mashed potatoes with beef stew using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mashed potatoes with beef stew:
  1. Use Potatoes
  2. You need Coriander
  3. Take Beef
  4. Take Tomatoes
  5. Use Onions
  6. Provide Garlic &ginger (both put together)
  7. You need Beef masala
  8. Take Tomato paste
Steps to make Mashed potatoes with beef stew:
  1. Fry the beef very well and make sure it has a gravy
  2. After the meat is done start preparing your potatoes
  3. Boil the potatoes till soft
  4. After the potatoes are ready smash them as you add milk little by little till soft
  5. You can add coriander at the process if you like
  6. Ready to serve ๐Ÿ˜‹

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