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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
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Probably the most popular snack foods is yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, nevertheless. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is simple for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites beautifully with nuts as well as seeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
A large selection of easy health snacks is easily obtainable. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to moroccan beef stew recipe. To make moroccan beef stew you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Beef Stew:
- Prepare 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- Use 1 purple onion, chopped
- Prepare 1 large carrot, sliced 1/4 inch thick on the bias
- Provide 4 cloves garlic, chopped
- Provide 1 red or orange bell pepper, chopped
- Provide 1 tbsp Spanish paprika
- Use 2 tsp ground cumin
- Provide 1 1/2 tsp ground cinnamon
- Take 1/2 tsp ground ginger
- Get 1 heap tsp beef stock paste
- Take 1 tbsp honey
- Take 1/2 cup Kalamata olives, pitted
- Take 1/2 cup golden raisins
- Use 1 handful cilantro, chopped
- Provide Zest from 1 lemon
Instructions to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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