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Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to low carb braised beef stew recipe. To make low carb braised beef stew you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Low Carb Braised Beef Stew:
  1. Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Prepare Salt & Pepper
  4. Use 2 Brown Onions - sliced
  5. You need 2 Bay leaves
  6. Use 1 tsp Crushed Garlic
  7. You need 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Take 1/3 cup Tomato Paste
  11. Get 4 cups Beef Stock
  12. Provide 1/3 cup Soy Sauce
  13. Prepare 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Prepare 4 Carrots (rougly chopped)
  16. Provide Olive Oil
Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

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