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Spicy Beef Stew
Spicy Beef Stew

Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

You can see results without needing to remove foods from your diet or make substantial changes immediately. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. You can cook spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy Beef Stew:
  1. Get 2 lbs stew beef
  2. Take 1 tbs onion powder
  3. Use 1 tbs garlic powder
  4. Prepare 1 sazon packet
  5. Prepare 1 tbs adobo
  6. You need 2 tbs soy sauce
  7. Provide 1 chicken bouillon cube
  8. Use 1 tsp oregano
  9. Take 1/4 tsp cumin
  10. Get to taste Red pepper flakes
  11. Provide 3 tbs tomato paste
  12. Get 1-2 tsp light brown sugar
  13. You need 3-4 c water
  14. You need 1 med sweet potato peeled
  15. Use 2-3 small white potatoes, peeled
  16. Provide 2-3 carrots, peeled
  17. Use 1 yellow onion
  18. Get 1/4 red pepper, chopped
  19. Take Olive oil
Steps to make Spicy Beef Stew:
  1. Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
  2. Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
  3. Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
  4. Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.

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