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My Beef Stew
My Beef Stew

Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my beef stew recipe. You can have my beef stew using 25 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make My Beef Stew:
  1. Use 1-2 lb beef stew meat
  2. Take 3 tbsp flour
  3. Use 1/2 tsp salt
  4. Get 1/2 tsp pepper
  5. Provide 1/2 tsp paprika
  6. You need 3 tbsp butter
  7. Get 3 tbsp olive oil
  8. Get 4-5 garlic cloves, minced
  9. Use 1 medium onion, chopped
  10. Take 3 carrots peeled and cut into bite sized pieces
  11. Provide 2 celery stalks, cut into bite sized pieces (optional)
  12. Provide 1 lb potatoes peeled cut into bite sized pieces
  13. Use 3 cups beef broth
  14. Prepare 1/4 cup tomato paste
  15. Use 1 tbsp worcestershire sauce
  16. Get 1 tbsp red cooking wine
  17. Take 1 tsp thyme
  18. Use 1/2 tsp rosemary
  19. Prepare 1 bay leaf
  20. Get 1 cup peas
  21. Get 2 tbsp water
  22. Take 2 tbsp cornstarch
  23. Provide 1 tsp dried parsley (garnish)
  24. Get I used a bag of mixed vegetables in this today
  25. You need Dash crushed red pepper
Instructions to make My Beef Stew:
  1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
  2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
  3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
  4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
  5. Add the beef pieces back into the pot.
  6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
  7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
  8. Remove the bay leaf.
  9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
  10. Garnish with parsley and Enjoy!

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