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Shrimp, arugula and goat cheese rotini
Shrimp, arugula and goat cheese rotini

Before you jump to Shrimp, arugula and goat cheese rotini recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to shrimp, arugula and goat cheese rotini recipe. To cook shrimp, arugula and goat cheese rotini you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Shrimp, arugula and goat cheese rotini:
  1. Use 3 cups dry rotini
  2. Provide 3 cloves garlic, finely chopped
  3. Provide 1/2 cup extra virgin olive oil
  4. Get 1 large lemon, juiced and its rind finely grated
  5. Provide 2 cloves garlic, unpeeled
  6. Provide 1 sprig fresh rosemary
  7. Take 16 easy-peel shrimp, 31/40 size
  8. Get 125 g goat cheese
  9. Take 2 cups (packed) arugula
  10. Provide 1 cup cherry tomatoes, halved
Steps to make Shrimp, arugula and goat cheese rotini:
  1. Add the pasta to a pot of boiling salted water.
  2. Add a pinch of course salt to the garlic and crush it until it's paste, using the flat of your knife against a cutting board. Put the garlic in a large mixing bowl along with the olive oil and a pinch of salt and several grinds of freshly cracked black pepper. Add the lemon juice and rind.
  3. Add a large splash of extra virgin olive oil to a medium pan. Press down with your palm on the unpeeled garlic cloves to crush them slightly, then add them to the pan along with the rosemary sprig. Let the oil infuse for 3 or 4 minutes, then fish out and discard the garlic and rosemary.
  4. Add the shrimp to the pan and season with salt and pepper. Cook the shrimp until they just begin to turn evenly pink. This will only take a few minutes. Remove the shrimp and peel off their shells. Keep the oil from the pan.
  5. Drain the rotini once it's cooked and add it to the mixing bowl of oil and garlic. Break up the goat cheese and add it also. Toss while the pasta is hot so the cheese can melt. Add the shrimp and its cooking oil as well as the arugula and tomatoes. Toss again, until the arugula wilts. Season with extra salt and pepper to taste.

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