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Before you jump to Quick Prawn and lemon Frittata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick prawn and lemon frittata recipe. To make quick prawn and lemon frittata you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Quick Prawn and lemon Frittata:
- Prepare 4 eggs
- Take 1/2 tsp finely grated lemon zest
- Take 2 tbsp each chopped fresh basil, parsley chives
- Prepare 1 salt and pepper to taste
- You need 2 tsp olive oil
- Get 2 tsp butter
- Get 200 grams raw prawns
- Use 1 lemon wedges to garnish
Instructions to make Quick Prawn and lemon Frittata:
- Preheat oven grill to high. Place the eggs in a bowl with lemon zest, basil,parsley and chives and mix. season with salt and pepper.
- Heat the olive oil and butter together in a medium sized frypan over a medium heat. Add prawns and cook 1-2 minutes, or until the prawns are just coloured. Carefully pour the egg mixture over the prawns.
- Cook for 1-2 minutes, or until the underside is golden, then place the frittata under the grill and cook until the top is golden. Garnish with lemon wedges and serve with green salad and crusty bread.
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