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Cajun Chicken Alfredo
Cajun Chicken Alfredo

Before you jump to Cajun Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to change everything right away or that you should altogether eliminate certain foods from your diet. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cajun chicken alfredo recipe. You can cook cajun chicken alfredo using 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Cajun Chicken Alfredo:
  1. Provide 4 each boneless, skinless chicken breast
  2. Provide 1 blackening spice
  3. Take 2 tbsp extra-virgin olive oil (EVO)
  4. Get 3 tbsp minced garlic
  5. Provide 1 cup chopped marinated sun-dried tomatoes
  6. Take 1/4 cup white cooking wine
  7. You need 3 cup heavy cream
  8. You need 3/4 cup grated Parmesan
  9. Take 1 tsp sea salt
  10. Get 1 tsp freshly ground black pepper
  11. Provide 1 lb cooked fettuccine
  12. Provide 1/3 cup sliced scallions
Steps to make Cajun Chicken Alfredo:
  1. Preheat oven to 350°F
  2. Coat each chicken breast with blackening spice.
  3. Use skilled on high heat: place chicken in skillet and blacken both sides.
  4. Place in oven for 10 - 12 minutes. Ensure internal temperature has reached 165°F - 170°F.
  5. Let chicken rest and then slice into bite size strips.
  6. On medium heat and sauce pan: add 2T EVO and garlic to lightly caramel.
  7. Add sun-dried tomatoes and chicken strips.
  8. Deglaze the pan with white wine.
  9. Add heavy cream and simmer until sauce is reduce by half or when sauce has reached your desire consistency.
  10. Stir in 1/2 cup Parmesan, salt, pepper, and cooked pasta. Note: save 1/4 cup of Parmesan for dish topping.
  11. Using large rimmed serving platter: layer pasta first then pour sauce and chicken over pasta.
  12. Garnish with stallion and 1/4 cup of Parmesan.

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