Hello everybody, welcome to my recipe page, looking for the perfect Chicken, Spinach Rice Bowl recipe? look no further! We provide you only the best Chicken, Spinach Rice Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken, Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken, spinach rice bowl recipe. You can have chicken, spinach rice bowl using 22 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to cook Chicken, Spinach Rice Bowl:
- You need Meat
- Use 4 chicken thighs
- Prepare 2 tbl vinegar
- Provide 1/4 medium onion
- Provide 1 medium to large pepper like a bell pepper
- Get 1/2 tsp cumin
- You need 1/2 tsp corriander
- Prepare 1 tbl soy sauce
- Use 2-3 cloves garlic
- Use 1 hot sauce to taste (optional)
- Get Sauce
- Provide 1 tbl soy sauce
- Get 2 tsp oyster sauce
- Take 2 tsp oil (sesame if you have it)
- Provide 3 tsp cooking wine
- Prepare 1 tbl hot sauce (optional)
- Use Stir-fry
- Get 1 bunch spinach
- Use 1/2 medium onion
- Use 2 cloves garlic
- Use 1 salt to taste
- Provide 1 oil for stir-frying
Steps to make Chicken, Spinach Rice Bowl:
- Skin and bone chicken (i was using skinless boneless thighs)
- Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes.
- Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely.
- Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here.
- Drain chicken, cut into pieces, place in food processor, discard vinegar.
- Add meat seasonings
- Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat.
- Clean your spinach, cut into 1-2 inch lengths
- Mix sauce ingredients, set aside
- Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it.
- Add meat mix, stir until about half cooked, add chopped onion
- When the mixture is just cooked, add the spinach
- Keep stirring until the spinach just wilts
- Give your sauce one last stir, pour in the pan
- Stir and let the sauce come to a bubble, turn heat down to medium low
- Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present
- Add some rice in a bowl, top with your chicken and spinach mixture
- Garnish with sesame seeds, cilantro, parsley
If you find this Chicken, Spinach Rice Bowl recipe useful please share it to your friends or family, thank you and good luck.