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Bourbon Chicken over white rice
Bourbon Chicken over white rice

Before you jump to Bourbon Chicken over white rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.

One way to address this to begin seeing some results is to realize that you do not need to change everything immediately or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to bourbon chicken over white rice recipe. You can have bourbon chicken over white rice using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Bourbon Chicken over white rice:
  1. Take 2 lbs chicken breasts cubed
  2. Provide 1 Tbsp olive oil
  3. Get 1 garlic clove crushed
  4. Take 1/4 tspn ginger
  5. Get 3/4 tspn crushed red pepper
  6. Use 1 //4 cup apple juice
  7. Prepare 1/3 cup light brown sugar
  8. Prepare 2 Tbsp ketchup
  9. Take 1 Tbsp cider vinegar
  10. Use 1/2 cup water
  11. Take 1/3 cup soy sauce
  12. Take 1 Tbsp corn starch
Instructions to make Bourbon Chicken over white rice:
  1. Add olive oil to pan and cook cubed chicken til lightly brown.
  2. Remove chicken from pan. Add all other ingredient. Heat over medium, stirring often, til well blended and dissolved.
  3. Put chicken back into pan reduce heat and simmer 20 minutes uncovered.
  4. Serve hot over rice

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