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Before you jump to Instant pot Portuguese Chicken and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to instant pot portuguese chicken and rice recipe. You can cook instant pot portuguese chicken and rice using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Instant pot Portuguese Chicken and Rice:
- Provide 3 quarter parts of chicken
- Prepare 1 tablespoon light soy sauce
- Get 1 tablespoon white cooking wine (can use regular white wine)
- Provide 1/2 teaspoon sugar
- You need 2 small potatoes
- Take 3 carrots
- Prepare 1 small onion
- Prepare 3 cloves garlic minced
- Use 1/2 red pepper
- Provide 1/2 green pepper
- You need 2 bay leaves
- Provide 3/4 cups coconut milk
- Prepare 1 1/2 teaspoon turmeric
- You need 1 teaspoon cumin
- Get to taste Salt and pepper
- Prepare 1 tablespoon oil
- You need 1 cup jasmine rice
- You need 1 cup water
Steps to make Instant pot Portuguese Chicken and Rice:
- Take the first 4 ingredients and combine them. And marinate the chicken for 20 minutes.
- While the chicken is marinating, quarter the potatoes, slice the onion, cut the carrots into thirds, and slice the peppers into think slices.
- Heat the instant pot to sear with oil. Add onion and garlic
- Add chicken… let the chicken caramelize before turning over. Add the turmeric, cumin, salt and pepper and stir until fragrant.
- Add the potatoes, carrots, peppers, bay leaves and coconut milk and stir.
- Put rice in a steamer basket then add the water and place in instant pot. Make sure all of the rice is covered with water. Close the lid and set to the chicken setting on your instant pot.
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