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Before you jump to Rice and Chicken Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Eating healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds unless you have problems with nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. Regarding almonds, however, they wont make you long for a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood enhancer!
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to rice and chicken casserole recipe. You can have rice and chicken casserole using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Rice and Chicken Casserole:
- Take 1 pound carrots
- Prepare 1 pound frozen broccoli
- Provide 1/2 cup butter
- Use 1-1/2 cup long grain rice
- You need 1 rib celery
- Provide 1 large onion diced
- Get 3 quarts water
- Use 3 cups instant rice
- Get 3 pounds chicken thighs skin on and bone in
- Provide 1-1/2 tablespoons kosher salt
- Take 2 tablespoons minced garlic
- You need 1 teaspoon ground black pepper
- You need Toppings——————
- Use 1/2 cup breadcrumbs
- Take 1/2 stick butter
- Get 1/2 teaspoon granulated garlic powder
Instructions to make Rice and Chicken Casserole:
- Preheat oven 425 degrees Fahrenheit
- Peel and slice the carrots. Dice the celery, add to the chicken and water and boil, add in the salt and pepper. After 15 minutes add the minced garlic and broccoli.
- Remove the chicken and take the skins off. I save mine to fry crispy latter for other recipes. Take and remove the meat off the bones. Chop the big pieces of chicken and return to pot. Add the long grain rice and boil for 15 minutes.
- Add instant rice to the bottom of the oven safe dish for the casserole.
- Mix the butter breadcrumbs and granulated garlic powder.
- Pour the chicken and liquids with the vegetables over the instant rice. Sir just a bit, to get the air bubbles out and the instant rice to rehydrate. Spread the breadcrumbs mix over the top of casserole.
- Put into the oven for an hour.
- Let rest 15 minutes and serve I hope you enjoy!!
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