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Before you jump to Middle Eastern Chicken Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We are all aware that consuming healthy foods can help us truly feel better within our bodies. If we eat more healthy meals and less of the bad ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
If you are not hypersensitive to nuts, try eating some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Having said that, you won’t need a nap after eating almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition is often lifted by simply eating almonds.
A large variety of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to middle eastern chicken rice recipe. You can have middle eastern chicken rice using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Middle Eastern Chicken Rice:
- Provide For the chicken:
- Get 10 chicken wings, 4 chicken thighs (you can use whole chicken then cut it into a pieces)
- Get 2 tbsp lemon juice
- Get 1 tsp turmeric
- Take 1 tsp cumin
- Prepare 1/2 tbsp curry
- Get 1/2-1 tsp oregano powder
- Prepare 4 garlic cloves, minced
- Provide 1 tsp salt
- Get 1 tsp black paper
- Take For the rice:
- Prepare 2 tbsp olive oil or vegetable oil divided
- Get 1 small onion, finely chopped
- Get 3-4 clove garlic, finely minced
- You need 1 1/2 cups basmati rice
- Take 2 1/2 Water
- Get 1-2 tsp chicken powder
- You need 1 tsp cumin
- Use 1 tsp oregano powder
- Use 1 tsp salt
- Use 1 tsp turmeric
Steps to make Middle Eastern Chicken Rice:
- Marinated the chicken with all the ingredients and let marinade for at least 30 minutes to 1 hour. (I marinated for over night).
- Preheat the oven to 375 degrees. - In a large oven safe skillet, heat up 1 tbsp of oil over medium high heat. Place the chicken in the skillet skin side down and cook until golden brown then flip over and cook the other side until golden brown. - Remove the chicken and set aside.
- Remove any black or burnt bits from the pan, and add another tablespoon of olive oil to the pan over medium high heat. - Add the onions to the skillet with the oregano, turmeric, and cumin. Saute until the onions become translucent.
- Add the garlic and basmati rice and saute it until the rice begins to turn golden. - Add the water, chicken powder, salt and bring to a simmer. Place the cooked chicken thighs directly on top of the rice. Once the broth has begun to simmer, transfer into lagsana pan or foil baking pan cover with the lid or with a foil transfer to the oven to continue cooking.
- Bake in the oven for 30 minutes. After 30 minutes, remove the lid and continue to bake for an additional 15 minutes, until all the liquid has been absorbed.
- Turned off the oven. Remove from the oven and let sit for about 10 minutes before serving. Garnish with grilled lemon slice, and fresh cilantro. - Serve as is, or eat with a fresh lettuce as rice wraps. Itβs good to eat it with greek yogurt as well (I love to enjoy it with raw veggies π π₯). Middle Eastern chicken rice ready to served. Enjoy π
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