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Before you jump to Basil Chicken with Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basil chicken with rice recipe. You can have basil chicken with rice using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Basil Chicken with Rice:
- Take 400 gm chicken meat (cut into bite pieces)
- Prepare 3 large eggs
- Provide 3 garlic cloves (crush into chunky pieces using mortar)
- You need 2 tbsp coconut oil
- Get 1 tbsp sweet soy sauce
- Get 1 tbsp salty soy sauce
- Provide 1 tbsp palm sugar
- Prepare 6-8 large basil leaves
- Prepare Lemon wedges
- Use Sliced spicy pepper
- Use to taste Salt
Instructions to make Basil Chicken with Rice:
- Prepare rice using a rice cooker. Meanwhile, heat 1 tbsp of coconut oil in a non stick pan and fry the eggs, carefully basting each egg with oil but make sure the yolk stays soft. Set aside and cover to keep warm.
- Wipe the pan and heat remaining coconut oil. Stir fry the chicken until the pieces turn white and add oyster sauce, soy sauce and palm sugar. Add salt to taste.
- When the chicken is cooked, remove from heat and fold in basil leaves while the pan is still hot.
- Serve with rice. Garnish with spicy pepper slices and lemon wedges (or you can squeeze lemon on chicken before serving)
- Enjoy!
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