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Chicken fried rice
Chicken fried rice

Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.

These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To cook chicken fried rice you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chicken fried rice:
  1. Take 2-3 lbs chicken
  2. Provide 4 C rice (1 smaller box minute rice is what I use)
  3. Prepare 2 eggs
  4. Provide 1/2-3/4 C Carrots chopped
  5. Take 1 bunch green onions chopped
  6. Provide 1/2 C frozen peas
  7. You need Garlic
  8. Take Olive oil
  9. Get Butter
  10. Get Salt/pepper
Instructions to make Chicken fried rice:
  1. Cook rice and refrigerate overnight.
  2. Cook and shred chicken. I like using frozen and sticking it in the crockpot the night before covering with water and adding some chicken bullion. Cook on low 8-10 hours and it will shred easily.
  3. Scramble your eggs and set aside.
  4. Sauté the chopped carrot sticks in olive oil and garlic and set aside.
  5. Fry your rice in a deep pan with olive oil. Add a little soy sauce when your almost done frying and mix well.
  6. Mix together all your ingredients except the rice and set aside.
  7. Put melted butter in the bottom of the pan you will be using to bake in the oven. Use at least one stick.
  8. Add your rice, mix into the butter, then add and mix in the rest of your ingredients.
  9. Bake in 350 oven 20 minuets or so until warm all the way thru.
  10. Add your frozen peas right before baking.

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